Building Muscle Tips #6 - How Many Times A Week Should I Train ?
So how much time should you train in the gym? Well… Many people over train when they first start, so not too much. And others don’t get to the gym very often, so they don’t notice any results. This is obviously not enough. So what’s the middle ground? You should be training somewhere in the middle and that’ll vary depending on your lifestyle.
This is the ideal muscle building frequency. You should be doing weight training, with heavy weights (lifting about 5-7 reps, for 2-3 sets each muscle group) 3 times a week. No more, no less. The important part of this program is that you’re lifting heavy weights, with short rep counts. This stimulates your muscles to grow most effectively. Take 1 day off each week, so you don’t over train, and do some cardio on your off days if you’re looking to lose some weight too. Your training sessions should be no longer than an hour. This keeps your body in an anabolic state where your muscles grow most effectively.
The weight lifting part of your training program must stimulate the muscles effectively enough to inspire your body to grow. That’s all. You want to give it ample reason to grow and repair itself while you’re sleeping, working and enjoying your social life.
The best thing about this kind of training is that you’re not a slave to the gym. You’ve now got plenty of time to hang out with your friends, and get your work done. It’s really that easy. Get to the gym 3 times a week, work out hard for 45 minutes and lift heavy weights.
If you follow these instructions, you’ll find that you’re making massive muscle gains in no time. Your friends will comment and you can tell them how easy it is. Keep in mind though, that if you’re new to training you should consult a professional so you do the lifts correctly and do not hurt yourself. Also, eating well is the corner stone of a great physique. Keep it real.
Online Marketing, 10 Good Reasons You Might Want to Start Now
If you have considered making money online or in a home based business in the past, now might be and even more important time to reconsider the idea. With the economy getting seemingly worse every day, and the high cost of commuting a lot more people are beginning to look at home businesses more seriously. Here are other reasons you might want to think about it.
If you’re thinking of starting a business of your own, what better place than in the corner of your den or the extra bedroom. You don’t have to waste time and energy looking for office space, comparing prices, quibbling over lease terms or worrying about your location. Locating your business in your home might also give you certain tax advantages, although you should consult with your tax professional for definite answers.
Think of working from wherever you wish. Take a vacation to a tropical island, and with technology being what it is, you can take your work - if that’s what yo want to call it. Being online means that you can market to the world, from anywhere in the world.
You’ll have an opportunity to set your own hours. Something is pressing and needs attention,work extra hours and late into the night. Everything caught up and a little bit ahead of schedule, take some time off. Its really that easy.
Another great aspect of the time and location freedom, is that you can have a lot more time to be with your loved ones. If you’re a family with children, mom and dad can share quality time together other than just in the hectic - getting ready for work - mornings or the challenging - guess what happened at work - evenings.
For those with children, if you choose, you can raise your own children. Instead of putting them in daycare, if you’d like you can keep them at home. As they get older, you can choose to home school them instead of sending them off every morning. Think of actually participating in your children’s upbringing on a full time basis.
A shorter commute will reduce your expenses. Not only will you save on fuel costs, you’ll save on all of the other maintenance expenses, for each vehicle. You might even decide that you can get by with fewer vehicles.
You dry cleaning bill will go down. When you work from home, one of the great benefits is you can actually be comfortable. I doubt many men or women who work from home worry about keeping up with fashion.
When you do work from home, you can decide what you will eat on a daily basis. No more will you be a slave to whatever is the closest or quickest alternative. You can buy all of your food and prepare it to your liking. The result will probably be saving more money.
Your overall health should get a big boost as well. When you work at home, with a flexible schedule, you’ll have a greater opportunity to take care of your physical health. Think of it, you might join a gym and actually be able to use the membership. Or you might decide to take a swim every morning before going into the “office”. Whatever you decide, the opportunity is there to take better care of yourself.
If you have thought about online marketing in the past but haven’t made the move, think about these things. There is a very large community of online marketers that encircles the globe. Wouldn’t you like to be part of it?
Six Ruts That Every B2B Telesales Person Should Avoid
Business to business telemarketing is a job that can be very repetitive. Making call after call with the same script and objective can become monotonous even for the most successful marketer. If you want to keep your telemarketing job interesting avoid falling into these common ruts.
Because a telemarketer’s job involves doing the same thing over and over everyday you need to take action to make sure it stays interesting. Here are some common ruts that every business to business telemarketer should avoid and some ways to prevent them.
Many telemarketers fall into a rut by using the same old script for every call. It is best to prepare a few different scripts or dialogues that you can rotate through to keep things interesting. Take some time to develop new scripts or dialogues periodically and take a break from calling.
Another common rut many telesales professionals fall into is ignoring the customer’s needs. Many telesales people forget why they are trying to sell their product or service and just automatically go through the script. Remember why you are selling, to meet the customer’s needs, otherwise the message will be lost.
Failing to adapt to the changing needs of the customer is another rut that can be bad for business as well. It is important to always try to anticipate the changing needs of your customers to stay on top and stay interested.
Whether or not you are consistently successful, it is also a good idea to set new goals. Being in the rut of the same goal for too long can make achieving it less fulfilling. Try to find new things to strive for periodically.
Don’t fall into the common and damaging rut of poor record keeping. Keeping track of who you call, the outcome, and any required follow up is one of the most important parts of successful business to business telemarketing. Knowing who you have contacted and what you need to do next is crucial for success.
Another common rut is calling the same type of customers over and over. While most companies have a distinct target market, you can also try to expand your market to similar demographics or other who can use your product or service for a different use.
With a repetitive job such as business to business telesales falling into a rut is common. Try to avoid this trap and stay successful and productive by keeping your calls interesting.
Home Design: Curtains
The window coverings that you choose can have a huge impact upon the home design of your windows and your room. This is due to the many different styles and colors of curtains that are available, as well as different ways that the curtains can be installed and hung. Accessories, like tie backs, can have a big influence upon how the curtains look as well. By learning more about the different tie back choices that you can consider, you can take a window from boring to exciting.
The most common ways that tie backs are used are as a low tie, high tie, middle tie, angled double tie, center tie, and a crisscrossed tie. These are the most common options that designers use in home design to give the curtains the right look and feel for the room. 1. A low tie is when the tie back is located at about 1/4th the distance between the floor and the top of the curtains. 2. A high tie is when the curtains are pulled back just above the centerline of the window area. 3. A middle tie is when the window coverings are pulled back right at approximately the middle. 4. An angled double tie uses two different tie backs to create a billowing effect. The first tie back is located in the high position and partially pulls back the curtains, while the second tie back is located in the low tie position and the window coverings are pulled back almost to the window casing. 5. A center tie is when the window coverings are pulled together in the window’s vertical center at about 2/3 of the curtain’s length. 6. A crisscrossed tie is used when two fabric curtain panels overlap each other. The outer curtain may be pulled to one side and the inner panel pulled to the other side.
Formal or Informal Window Coverings
Window coverings come in as many different styles and designs as people. With all of these different choices, however, they can still be separated into two main categories - informal or formal.
Draperies are normally found in more formal styled rooms. These window coverings are most commonly hung in layers and are found in formal rooms like dining rooms, living rooms, and more. One layer is normally a sheer fabric or lace that allows light into the room, but gives some privacy. Drapes are normally hung over the sheers and cover the window’s trim and side casing and work to frame the sheers and add color. A third layer is sometimes used and this one is normally a valance that frames the top of the window. This formal window covering can hang to just below the window sill or they can hang all the way to the floor.
Other types of curtains are considered to be more informal such as country curtains. They can be one or two layers and are normally unlined. Whichever window coverings that you choose, they can help to add visual appeal and interest to your windows and your room.
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